Ideally, you aim to push yourself through the laid out time interval or number of reps- but - the most important variable is that you make your way through the routine, at whatever pace you need to in order to get it finished.
#Cardio kickboxing workout at home full#
Do remember that it's good to mix things up, to keep the body and the mind guessing, and that we have hundreds of free full length cardio workouts to choose from.ĭoes it effect my calorie burn if I stop for a longer break? With that said, you can do this cardio workout 3-4 times a week. Make sure that you're doing at least 2, preferably 3-4 days of strength training (ideally, two for the upper body, and two for the lower body).Īnytime you're sore from a workout, you want to give your body a chance to heal itself before you repeat any kind of strenuous activity. You can't underestimate the value of strength training when it comes to health and easily maintaining a fit, lean body. What other Fitness Blender workout videos can I combine with this one?Ĭardio is a very important part of being fit and healthy, but it's not a complete picture. We have combined kickboxing, abs exercises, and moves commonly found in high intensity interval training routines to bring you a varied workout that will go by very quickly.īoth warm up and cool down are included in this one stop workout video. This at-home cardio workout is a great example of a routine that uses nothing but your own bodyweight to burn off calories and firm up the body fast. Part of the way we can do that is by creating many routines that use literally not a single piece of equipment. One of our goals with Fitness Blender is to make fitness and good health accessible to as many people as we possibly can.
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